Weigh In record (no journal entry) for 10 March 2020
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2020:
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1706 kcal
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Fat: 77.79g | Prot: 120.59g | Carb: 132.36g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: American Cheese, Arby's Fish Sandwich. Dinner: Great Value Italian Cut Green Beans, Scallops, Cooked Salmon. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Skippy Natural Creamy Peanut Butter, Blueberries, Kroger Kosher Dill Pickles (Whole), Great Value Cheddar Cheese Baked Snack Crackers, Blueberries, Sargento Mozzarella Cheese Stick. more...
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losing 12.6 lb a week
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