Weigh In record (no journal entry) for 20 May 2013
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176.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1274 kcal
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Fat: 38.92g | Prot: 30.44g | Carb: 209.51g.
Breakfast: General Mills Chex Oven Toasted Corn Cereal, Bananas. Lunch: Wal-mart Deli Cole Slaw, Saltine Crackers, Vegetable Soup (Home Recipe), Wal-Mart Golden Delicious Apple. Dinner: Vegetable Soup (Home Recipe), Archway Cookies Old Fashioned Molasses Cookies. Snacks/Other: Watermelon, Chocolate Chip Cookies (Soft Type), Potato Chips, Jell-O Sugar Free Chocolate Pudding Snack, Meijer Chocolate Moose Tracks Light Ice Cream. more...
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2118 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.4 lb a week
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