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I cheated on my diet a little bit yesterday when I had company, so it's a relief and a bit of a surprise that I still lost a little bit today. 😊
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214.0 lb
Lost so far: 36.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1041 kcal
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Fat: 55.14g | Prot: 62.17g | Carb: 82.59g.
Breakfast: Bananas . Lunch: 100% Whole Wheat Sandwich Rolls, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Buffalo Wings. Snacks/Other: Tomatoes, Ritz Hint of Salt Crackers, Rockin' Guacamole, Strawberries, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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