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It's gonna be a great day! 😀
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214.2 lb
Lost so far: 36.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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805 kcal
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Fat: 19.52g | Prot: 58.73g | Carb: 103.98g.
Breakfast: 2% Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: 100% Whole Wheat Sandwich Rolls, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Great Value Honey Mustard, Nature's Own 100% Whole Wheat Sandwich Rolls, Middle Eastern Burgers. more...
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losing 4.2 lb a week
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