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That pound is still hanging on somehow. 😞
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225.8 lb
Lost so far: 24.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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704 kcal
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Fat: 30.72g | Prot: 44.04g | Carb: 85.91g.
Lunch: Spaghetti with Wheat Pasta. Dinner: Pace Chunky Hot Salsa, Nature's Own All Natural 100% Whole Wheat Bread, Prima Della Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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