Weigh In record (no journal entry) for 30 January 2020
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226.2 lb
Lost so far: 24.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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900 kcal
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Fat: 32.62g | Prot: 42.54g | Carb: 120.61g.
Dinner: Great Value Organic Ground Flax Seed , Great Value Organic Ground Flax Seed , Newman's Own Light Balsamic Vinaigrette, Broccoli, Red Onions, Fresh Express Spring Mix, Tomatoes, Spaghetti with Wheat Pasta. Snacks/Other: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Rockin' Guacamole, Strawberries. more...
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gaining 2.8 lb a week
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