Weigh In record (no journal entry) for 27 January 2020
|
162.3 lb
Lost so far: 7.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
782 kcal
|
Fat: 38.34g | Prot: 27.62g | Carb: 92.48g.
Breakfast: Planters Dry Roasted Peanuts, Bolthouse Farms Classic Ranch Yogurt Dressing, Russet Potatoes (Flesh and Skin) . more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tricka71's weight history
|