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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF up 0.3% and is back out of range...
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2020:
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1577 kcal
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Fat: 71.63g | Prot: 121.92g | Carb: 117.05g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks. Dinner: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Jalapeno Peppers, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts. more...
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gaining 11.2 lb a week
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