Weigh In record (no journal entry) for 25 January 2020
|
160.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
1640 kcal
|
Fat: 45.70g | Prot: 58.64g | Carb: 103.71g.
Dinner: Red Lobster Chef's Creations Topped with Honey BBQ Shrimp (Full Portion), New York Bakery Garlic Knots, Fish Chowder, Cooked Asparagus (Fat Added in Cooking), Rice Pilaf, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Sutter Home Chardonnay, Captain Morgan Original Spiced Rum (1.25 oz). more...
|
|
331 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tricka71's weight history
|