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dear diary ive been really working hard this past week and i walk now two time s a day and im eating what i want and it seems to be working ... if i just dont junk out and worry about everything i eat it seems to help me ... my sons also help me wheen they write to me here...
Diet Calendar Entries for 31 August 2010:
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1093 kcal
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Fat: 29.60g | Prot: 37.23g | Carb: 182.31g.
Breakfast: Mott's for Tots Apple Juice Beverage, cheerios, fiber one. Lunch: Pasta with Meat Sauce, Toasted Garlic Bread. Snacks/Other: popcorn, banana, peanut butter cracker. more...
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2129 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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