Weigh In record (no journal entry) for 23 January 2020
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229.0 lb
Lost so far: 21.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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904 kcal
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Fat: 44.47g | Prot: 50.15g | Carb: 80.82g.
Breakfast: Jiffy Blueberry Muffins (Prepared). Lunch: Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Butterball Oven Roasted Turkey Breast Slices, Sara Lee 100% Whole Wheat Bread (50g), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Broccoli , Hunt's Whole Tomatoes (No Salt Added), Hamburger. Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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 Comments
Nice drop. Terrific progress. Let's go! #grindtime
23 Jan 20 by member: jimmiepop
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26 Jan 20 by member: lonniehuffman
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31 Jan 20 by member: Iikat
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Hi, likat! Very close! It's Winterhaven, California.
31 Jan 20 by member: lonniehuffman
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We are in palm springs and drove by there last weekend for a funeral
31 Jan 20 by member: Iikat
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That's cool, likat! I'm staying in the long term visitor area at Imperial Dam. It's a really nice place to spend the winter.
01 Feb 20 by member: lonniehuffman
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