Weigh In record (no journal entry) for 23 January 2020
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2020:
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1370 kcal
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Fat: 27.64g | Prot: 251.44g | Carb: 181.49g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Kaviar 5g, Wasa Husman. Dinner: Kaviar 5g, Bremykt 5g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Druer 100G Cevita Stenfrie, Banan 150g, Pære 150g, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g. more...
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3567 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 59 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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