Weigh In record (no journal entry) for 30 April 2013
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241.0 lb
Lost so far: 25.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1220 kcal
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Fat: 42.45g | Prot: 48.28g | Carb: 172.00g.
Breakfast: Prairie Farms 1% Lowfat Milk, Banana, Creamy Peanut Butter, Chocolate Syrup. Dinner: Steamers White Rice, Cinnamon Applesauce, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Oatmeal Cookies, Cheese Heads 100% Natural String Cheese, 85025100403. more...
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gaining 3.5 lb a week
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