Weigh In record (no journal entry) for 20 January 2020
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230.8 lb
Lost so far: 19.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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952 kcal
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Fat: 51.10g | Prot: 60.95g | Carb: 67.14g.
Breakfast: Bananas . Lunch: Broccoli , Mushrooms, Wendy's Tomato (1 Slice), Onions, Ken's Steak House Balsamic Vinaigrette Dressing, Fresh Express Spring Mix. Dinner: Cooked Corn, French's Classic Yellow Mustard, Middle Eastern Burgers. Snacks/Other: Great Value 4% Cottage Cheese, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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