Weigh In record (no journal entry) for 18 January 2020
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148.0 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1154 kcal
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Fat: 28.27g | Prot: 94.60g | Carb: 81.18g.
Breakfast: Cinnamon , Apples , Oatmeal. Lunch: Great Value Green Olives with Pimento, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Cabot Lite 50 Premium White Sharp Cheddar Cheese, Greenridge Farm Beef Snack Stick, Bourbon. more...
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gaining 0.7 lb a week
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