Weigh In record (no journal entry) for 13 January 2020
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1417 kcal
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Fat: 66.80g | Prot: 45.53g | Carb: 163.96g.
Breakfast: Banana, Egg White, Fisher Pecan Halves. Lunch: Wendy's Chocolate Frosty (Junior), Burger King Onion Rings (Small), Burger King Whopper Sandwich, Burger King French Fries (Small). Dinner: Gold Star Chili Chili & Spaghetti, Spice Cake with Icing, Kale. more...
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gaining 2.7 lb a week
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