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Can't explain why I would have gone down instead of up. Not eating white bread or white rice, but I did have buttered popcorn and quesadillas yesterday.
Read an interesting article on MJ yesterday about inflammation increasing after eating a greasy McDonald's breakfast, but a glass of OJ with the breakfast seemed to prevent the inflammation. My parents have been drinking a glass of water with a tablespoon of lemon juice every day, and it seems to have cleared up my dad's gout and also helped my mother's tendency for high blood sugar. Something about citrus...
12:30pm to 2:20pm - crashing & burning. I don't know why I feel kinda rotten right now. I had the usual yogurt for breakfast. My neck is sore and I'm wiped out, no energy.
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182.6 lb
Lost so far: 29.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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