aamaddux's Journal, 10 January 2020

227.6 lb Lost so far: 7.2 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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141 kcal

Fat: 9.15g | Prot: 9.10g | Carb: 6.45g.   Dinner: Italian Sausage. Snacks/Other: GNC Lean Bar - Strawberry Yogurt. more...

4139 kcal

Activities & Exercise: Standing - 4 hours and 10 minutes, Sitting - 3 hours and 20 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Shopping - 2 hours and 10 minutes, Sleeping - 5 hours and 10 minutes, Resting - 2 hours and 25 minutes, Housework - 35 minutes. more...