Weigh In record (no journal entry) for 09 January 2020
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2020:
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1748 kcal
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Fat: 54.20g | Prot: 249.44g | Carb: 216.69g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Kaviar 5g, Knekkebrød Husman Wasa, Bremykt 5g, Surkål First Price 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: Pære 125g, Pære 125g, Pære 125g, Freia Selskaps sjokolade 100g, Druer 100G Cevita Stenfrie. more...
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3614 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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