Weigh In record (no journal entry) for 08 January 2020
|
283.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
2145 kcal
|
Fat: 56.05g | Prot: 185.84g | Carb: 231.16g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Zucchini , Kroger Roasted Redskin Potatoes, Skinless Chicken Breast. Dinner: Chocolate Milk (Whole), Dannon Light & Fit Greek - Strawberry, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Appleways Apple Soft Oatmeal Bar, Cheetos Simply Cheetos Puffs. more...
|
losing 12.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigEddie101's weight history
|