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I joined another FS challenge. It starts tomorrow and is just to walk at least a mile a day. Walking is pretty much my only exercise other than what I do around the house and yard. It's a 12 week challenge. I've been getting lazy about walking and I'm hoping this will get me moving again.
Diet Calendar Entries for 05 January 2020:
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860 kcal
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Fat: 57.11g | Prot: 19.06g | Carb: 86.24g.
Breakfast: Grapefruit (Pink and Red), Almonds, Avocados. Lunch: Driscoll's Raspberries. Dinner: Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Celery, Onions, Mushrooms. Snacks/Other: Wonderful Pistachios. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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