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I'm doing well today. I have increased my caloric intake, but the exercise is pretty much the same. I don't think I will log in my food on the diet calender anymore because the food counts are different. I will just keep a food log on my own and give updates on my journal. I can keep a more accurate record by reading the label. I am going to make some meals to freeze so I will have something healthy to eat when school starts. I will also make a menu plan to follow.
Diet Calendar Entry for 04 August 2008:
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908 kcal
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Fat: 36.47g | Prot: 55.39g | Carb: 90.74g.
Lunch: bacon bits, Ranch Salad Dressing , spinach, Organic Chicken Strips, Italian Salad Mix. Dinner: asparagus, fish. Snacks/Other: popcorn, 100 calorie pack cheese nips, animal crackers. more...
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Great ideas! I log my food at home in a notebook and it works for me. Whatever you are doing is working for you and I've no doubt your graph will keep on going down, awesome job! (O:
05 Aug 08 by member: KazinVegas
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