Weigh In record (no journal entry) for 04 January 2020
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151.8 lb
Lost so far: 73.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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444 kcal
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Fat: 14.05g | Prot: 23.78g | Carb: 37.70g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco Cabana Beef Fajita Taco. Snacks/Other: Dove Peppermint Bark Dark Chocolate Promises, Maurice Lenell Christmas Cookies. more...
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losing 0.5 lb a week
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