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Some days I feel so in control of my eating/exercise and other days, I have none! I find when I stay busy, I'm not as hungry. I have to find something I love doing to pass the time instead of eating. But I loved eating! Although, in retrospect, most of it was mindless eating, while I watched TV. I have to come up with a 10 minute presentation for work next week, so that is occupying me right now. I have TV shows to catch up with on the DVR, but I will jump on the recumbent bike to keep busy. I swear, this time I really do have a handle on this...as someone I work with always says, "I've got this!"
Diet Calendar Entries for 17 April 2013:
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1482 kcal
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Fat: 44.52g | Prot: 99.56g | Carb: 179.18g.
Breakfast: Salsa, Ham and Cheese Scramble, Clementines . Lunch: Solid White Albacore Tuna, Light Style 7 Grain Bread, Light Beef Pot Roast Soup. Dinner: Bagel Thins - Plain, Extra Lean Ground Beef. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Milk Chocolate Kisses, Clementines , low fat dunking biscotti. more...
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2260 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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