Weigh In record (no journal entry) for 28 December 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1012 kcal
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Fat: 31.94g | Prot: 35.89g | Carb: 155.65g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Banana, Egg White, Chocolate Milk (Lowfat). Lunch: Great Value Strawberry Ice Cream, McDonald's Hamburger, Millville Fiber Now Lemon Bar. Snacks/Other: Popcornopolis Caramel Corn Popcorn, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Act II Butter Popcorn. more...
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losing 1.9 lb a week
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