Weigh In record (no journal entry) for 21 December 2019
|
161.4 lb
Lost so far: 74.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
1233 kcal
|
Fat: 64.84g | Prot: 67.66g | Carb: 96.91g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Member's Mark Hard Salami. Dinner: Land O'Lakes Whipped Butter Salted, Longhorn Steakhouse Baked Idaho Potato, Vigo Italian Bread Crumbs, Birds Eye Normandy Blend Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar, Dole Crushed Pineapple in its Own Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|