Weigh In record (no journal entry) for 09 December 2019
|
185.0 lb
Lost so far: 48.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
739 kcal
|
Fat: 20.87g | Prot: 40.71g | Carb: 101.32g.
Breakfast: Nescafe Classic. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Bawang Putih, Tomat Merah, Oyong, Telur Rebus, Shirataki Mie Kering. Dinner: Pickled Mango, Pepaya. Snacks/Other: Peanut Brittle, Cadbury Dairy Milk Cashew Nut. more...
|
|
2282 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Cardio - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|