ramblemanje's Journal, 06 December 2019

225.8 lb Lost so far: 28.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 139.91g | Prot: 77.87g | Carb: 195.16g.   Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ball Park Bun Size Franks. Dinner: Ore-Ida Golden Crispy Crowns, Tyson Foods Panko Chicken Nuggets. Snacks/Other: Chester's Puffcorn, Toll House Chocolate Chip Cookie, PopCorners Popped Corn Chips - Kettle. more...

358 kcal

Activities & Exercise: Elliptical - 25 minutes, Apple Health - 23 hours and 35 minutes. more...