Weigh In record (no journal entry) for 26 July 2008
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270.0 lb
Lost so far: 16.0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 July 2008:
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1749 kcal
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Fat: 79.02g | Prot: 65.58g | Carb: 188.79g.
Breakfast: Oats & Honey Granola Bar. Lunch: Subway Club. Dinner: Filet-O-Fish. Snacks/Other: Water, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Milk Chocolate Bar, Hostess 100 Calorie Pack Mini Cakes, Fruit Cream Bars, Peanuts, dry roasted (lightly salted). more...
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4044 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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