Weigh In record (no journal entry) for 07 April 2013
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238.8 lb
Lost so far: 27.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1629 kcal
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Fat: 55.96g | Prot: 75.27g | Carb: 212.21g.
Breakfast: 100% Whole Grain Oatmeal, Brown Sugar , 1% Lowfat Milk. Dinner: Salt Free Garlic & Herb Seasoning, Natural Finely Shredded Triple Cheddar Cheese, Hartford farms angel food cake, Enriched Elbow Macaroni Pasta, French Style Green Beans, Boneless Pork Lion Chop. Snacks/Other: Miniature Peanut Butter Cups, 85025100403, Cantaloupe Melons. more...
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2786 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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