Weigh In record (no journal entry) for 30 November 2019
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141.4 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1677 kcal
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Fat: 104.52g | Prot: 58.11g | Carb: 106.57g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Hormel Black Label Bacon Thick Slices, Jimmy Dean Fully Cooked Sausage Links, Baby Spinach, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg . Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Red Table Wine , Dove Original Chocolate with Vanilla Ice Cream Bars, Snickers Snickers Bar (Fun Size), Twix Twix Minis (1). more...
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gaining 5.6 lb a week
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