Weigh In record (no journal entry) for 24 November 2019
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2262 kcal
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Fat: 119.76g | Prot: 60.07g | Carb: 254.65g.
Breakfast: Butter, King Arthur Flour Gluten Free Pancake Mix, Whole Milk, America's Choice Bacon Thick Sliced, Egg. Lunch: Taco John's Potato Oles (Small), Taco John's Chicken Street Taco. Dinner: General Mills Multi Grain Cheerios. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Russell Stover Sugar Free Mint Patties (3). more...
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losing 1.1 lb a week
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