Weigh In record (no journal entry) for 20 November 2019
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230.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2019:
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808 kcal
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Fat: 25.59g | Prot: 19.55g | Carb: 130.54g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman, Kaviar 10g. Snacks/Other: Pære Conference 175g, Plomme 50g, Banan 150g. more...
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losing 7.7 lb a week
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