|
Dropped more but it was water weight. I think this is correct for now. Going to Minnesota this week and I’m worried about how much I’m going to gain in the next two weeks.
|
138.6 lb
Lost so far: 18.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
1494 kcal
|
Fat: 39.73g | Prot: 90.82g | Carb: 196.73g.
Breakfast: Buckwheat Groats, Oatmeal, Souper Salad Raisins. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Grapes, Friendly Farms Lowfat Cottage Cheese, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Land O'Lakes Light Butter with Canola Oil, Great Value Sliced Cheese 2%. Dinner: Land O'Lakes Light Butter with Canola Oil, Green String Beans, Stop & Shop Baby Carrots, Pepperidge Farm Golden Potato Hamburger Buns, Jennie-O Sweet Onion Turkey Burger, Silk Pure Almond Milk - Original, Sweet Onions, Kraft Fat Free Miracle Whip, Ketchup. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntRainey's weight history
|