Weigh In record (no journal entry) for 13 November 2019
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166.6 lb
Lost so far: 69.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1153 kcal
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Fat: 63.20g | Prot: 41.77g | Carb: 108.32g.
Breakfast: Jack Link's Original Beef Sticks (23g). Lunch: Denny's Sliced Tomatoes (3 Slices), Savory Collection Ranch Dressing, Lettuce, Calavo Avocado, Tuna Fish Salad, Country Fresh Sweet Red Apple Slices, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese. Dinner: Trader Joe's Panko Breaded Tilapia Fillets, Baked Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Blue Bunny Mint Chocolate Chip Ice Cream. more...
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losing 5.6 lb a week
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