Weigh In record (no journal entry) for 10 November 2019
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2304 kcal
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Fat: 139.00g | Prot: 108.18g | Carb: 179.60g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Boar's Head Black Forest Deli Ham, Butter , Egg, Ore-Ida Mini Tater Tots. Lunch: Steak-umm Sliced Steaks, Tumaro's Sourdough Wrap, Kraft Mexican Style Taco Cheese. Dinner: Gorton's Skillet Crisp Tilapia. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie, PopCorners Popped Corn Chips - Kettle, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 2.8 lb a week
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