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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down 0.2% and is out of range...
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2019:
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2191 kcal
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Fat: 86.51g | Prot: 152.21g | Carb: 208.83g.
Breakfast: Whole Milk, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Oroweat Sandwich Thins - Multi-Grain, Coleslaw, Trader Joe's BBQ Shredded Pork. Dinner: Price's Southern Style Pimento Cheese Spread, Poultry Gravy, Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver (Simmered, Cooked). Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Twix Twix (Fun Size). more...
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losing 2.8 lb a week
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 Comments
Nice drop, almost a pound!
09 Nov 19 by member: Fritzy 22
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Thanks Keyten and Fritzy!!!
09 Nov 19 by member: John10251
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