Weigh In record (no journal entry) for 08 November 2019
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241.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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3197 kcal
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Fat: 290.99g | Prot: 128.11g | Carb: 48.50g.
Breakfast: Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Butter, Now Sports MCT Oil, Carlson The Very Finest Fish Oil, Cinnamon, Simple Truth Organic Raw Pumpkin Seeds, Trader Joe's Raw Brazil Nuts, Walnuts, Almonds. Lunch: American Cheese, Trader Joe's Ground Beef (80/20), Hellmann's Real Mayonnaise, Heinz Tomato Ketchup. Dinner: Trader Joe's Raw Brazil Nuts. more...
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losing 10.5 lb a week
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