miemie09's Journal, 15 August 2010

I increased my jogging from 45 minutes to one hour. I keep on tracking my meals but my weight still show same weight. What did i do wrong. stressful!!!
Ohh!! by the way..i m going to get married on 14th November. I want to loose weight to keep in shape.

121.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 38.46g | Prot: 106.83g | Carb: 59.36g.   Breakfast: tea with milk. Lunch: water, spanish fish, fish soup. Dinner: pop corn. Snacks/Other: coffee milk, coffee. more...

1860 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...