Weigh In record (no journal entry) for 04 November 2019
|
160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 November 2019:
|
1309 kcal
|
Fat: 36.67g | Prot: 116.61g | Carb: 130.03g.
Breakfast: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Double Cheeseburger. Dinner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Fillets, Michael Angelo's Breaded Eggplant Cutlets, Birds Eye Steamfresh Protein Blends - Italian Style. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|