3011Sc3's Journal, 01 November 2019

going down 😀😃😎....

145.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 6.50g | Prot: 6.00g | Carb: 52.00g.   Breakfast: Hungry Jack Sugar Free Breakfast Syrup, Great Value Pancake & Waffle Mix. Lunch: Hungry Jack Sugar Free Breakfast Syrup, Great Value Pancake & Waffle Mix. Dinner: Jolly Time Homemade. Snacks/Other: Jolly Time Homemade. more...

2243 kcal

Activities & Exercise: walking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...