clairsheart's Journal, 23 October 2019


Diet Calendar Entries for 23 October 2019:
1379 kcal Fat: 67.28g | Prot: 85.01g | Carb: 112.85g.   Breakfast: Scrambled Egg (Whole, Cooked) , Salted Whipped Butter Stick, Scrambled Egg, Nature's Own 100% Whole Grain Bread (26g). Lunch: Hidden Valley Fat Free Ranch Dressing, Tuna Salad, Calavo Avocado, Lettuce, Happy Farms Shredded Colby Jack Cheese. Dinner: Margaret Holmes Italian Green Beans, Kroger Boneless Skinless Chicken Tenderloins, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Egg Noodles (Enriched, Cooked) . Snacks/Other: Mott's Unsweetened Applesauce (Container). more...
1611 kcal Activities & Exercise: Google Fit - 24 hours. more...

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