Weigh In record (no journal entry) for 19 October 2019
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138.5 lb
Lost so far: 17.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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500 kcal
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Fat: 21.86g | Prot: 33.30g | Carb: 28.58g.
Breakfast: Boar's Head American Cheese Loaf (Yellow & White), Boar's Head Lower Sodium Turkey Breast, Thomas' Light Multi-Grain English Muffin, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whiskey, Jack Link's Original Beef & Cheese . more...
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losing 3.5 lb a week
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