Via Silvia's Journal, 16 October 2019

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Diet Calendar Entry for 16 October 2019:
763 kcal Fat: 25.49g | Prot: 63.30g | Carb: 72.56g.   Lunch: Telur Rebus, Chicken Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Susu Kedelai, Apel, Buah Kiwi. Snacks/Other: Kerupuk Makanan Ringan. more...



     
 

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