|
Walked this morning and glad I did. Only 25 minutes, but it's better than nothing. Really need to get back into the walk every morning routine.
Just not getting enough activity.
I did get a desk cycle for my Birthday yesterday. Forgot to bring it to work today though.
Tomorrow.
Diet Calendar Entries for 15 October 2019:
|
1793 kcal
|
Fat: 62.54g | Prot: 52.00g | Carb: 153.96g.
Breakfast: RxBar Kids Chocolate Chip, Great Value Half & Half, Coffee, Sugar. Lunch: Kind caramel almond & sea salt mini bar, Green Giant Harvest Protein Bowls Southwest Style. Dinner: Harris Teeter Blueberries, Mixed Salad Greens, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless), Young Green Onions, Bertolli Olive Oil, Feta Cheese, Cream (Half & Half), Egg. Snacks/Other: Lay's Wavy Original Potato Chips, Wise Foods Puffed Cheez Doodles, ARS, Pears. more...
|
|
2750 kcal
|
Activities & Exercise:
Standing - 30 minutes, Resting - 1 hour and 50 minutes, Baby Care - 2 hours, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Watching TV/Computer - 8 hours, Showering - 15 minutes. more...
|
|