julcof's Journal, 14 October 2019

I've been off my diet for over a month now and the weight is going up. Time to get back on track..

153.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1162 kcal

Fat: 34.52g | Prot: 64.32g | Carb: 162.75g.   Breakfast: Midnight Beauty Black Seedless Grapes, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Gatorade Propel Zero - Berry (Bottle). Dinner: Rice-A-Roni Chicken Flavor, Asparagus, Old Bay Old Bay Seasoning, Baked or Broiled Salmon, Light Mayonnaise. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...