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Good morning FS family. Can anyone suggest where to get a good scale that's accurate and not that expensive? I think my portions are not what they should be. I've been eating a lot of avocados on my salad for lunch well one avocado or salad but I know they're high in fat. I'm addicted to them they're so good. they seem to fill me up when I have my lunch. any help would be appreciated.
Diet Calendar Entries for 12 October 2019:
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309 kcal
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Fat: 19.25g | Prot: 18.30g | Carb: 14.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Toasted Rye Bread , Scrambled Egg . more...
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 Comments
@Clairsheart, I love avocados, too, but I had to consign them to a once-weekly "treat list." There are two that I've used and like, both on Amazon.com: "Etekcity Digital Kitchen Scale, Smart Food Scale with Nutritional Calculator for Keto, Macro, Calorie and Weight Loss-Bluetooth" -- OR -- "Greater Goods Nourish Digital Kitchen Scale, Food Scale with (New Backlit) Portions Nutritional Facts Display." They're both $39.99 (free shipping with Amazon Prime). Both will toggle between grams and pounds/ounces.
13 Oct 19 by member: Miraculum
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"There are two" ... scales that is!
13 Oct 19 by member: Miraculum
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thank you so much for the info. I appreciate it because I've been looking at everything
13 Oct 19 by member: clairsheart
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