Hanna Yastinika's Journal, 11 October 2019

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Weigh In record (no journal entry) for 11 October 2019

129.0 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2019:

1563 kcal

Fat: 51.09g | Prot: 64.88g | Carb: 223.14g. Breakfast: Tempe Orek, Ayam Goreng, Nasi Putih. Lunch: Mie Ayam. Dinner: Pepaya. Snacks/Other: Dua Kelinci Kacang Koro Rasa Original. more...

1330 kcal

Activities & Exercise: Breastfeeding - 5 hours, Google Fit - 19 hours. more...

losing 7.7 lb a week

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Hanna Yastinika's Journal, 11 October 2019

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