Weigh In record (no journal entry) for 11 March 2013
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2062 kcal
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Fat: 56.82g | Prot: 128.45g | Carb: 261.29g.
Breakfast: Banana, Clementine, Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Honey Bunches of Oats Greek. Lunch: Western Family Strawberry Banana Yogurt, Thin Mints. Dinner: Brownie with Peanut Butter Fudge Icing, V8 Juice, Western Family Tomato Ketchup, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Red Potatoes (Flesh and Skin), White Gravy, Low Fat Small Curd Cottage Cheese (2% Milkfat). more...
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gaining 10.5 lb a week
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