Weigh In record (no journal entry) for 06 October 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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916 kcal
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Fat: 43.34g | Prot: 44.07g | Carb: 101.30g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Fisher Pecan Halves, Banana. Lunch: Wendy's Chili (Small). Dinner: Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Albertsons Hard Boiled Egg Whites, Tomatoes, Lettuce. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, Fisher Pecan Halves, Wonderful Roasted & Salted Pistachios in Shells. more...
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steady weight
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